Our oil pulling should be used once daily, try to do so before cleaning your teeth. When starting on your course try to swish the oil around your mouth for 5 minutes. Ideally you should be oil pulling for 15 minutes but take your time and work up to this level.The consistency of the oil can vary when you receive it. This is simply down to the temperature it's been stored at during delivery etc. If it's cold the oil will be relatively hard (as we don't use any chemicals or stabilizers etc) but don't worry. Your mouth is a hot place (37 degrees Celsius to be precise) so once you squeeze the oil into your mouth, within a few seconds it will turn into liquid allowing you to swirl away! The consistency can be a little unexpected at first but you'll soon get used to it and you'll love the benefits.